Description
Extra heavy-duty welded flange for a lifetime of extreme usage. Machined steel is accurately balanced for smooth, quiet operation. Super comfortable #18 diamond knurl-textured grip reduces finger fatigue and ensures absolute control. Solid steel, 2 lbs.
EXERCISES
- Pec Fly
- Incline Press
- Pull Over
- Upright Row
- Deltoid Raise
- Shoulder Press
- Standing Military Press
- Wide Grip Front Lat Pulldown
- Close Grip Front Lat Pulldown
- Bent-Over Row
- Seated Row
- Biceps Curl (seated)
- Biceps Curl (standing)
- Tricep Press Down
- Tricep Extension
- Tricep Kickback
- Reverse Fly
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